We’ve put together a list of 10 super healing herbs and spices that will keep you healthy. Adding one or more of these herbs and spices to your recipes can have huge benefits to your health and overall well-being.
Here’s our list of 10 herbs and spices that will keep you healthy:
Turmeric is packed with curcuminoids and antioxidants, and can be useful in the treatment of a range of health problems. It’s also an anti-inflammatory that is useful for the treatment of aches and pains caused by inflammation. Some of the most notable uses of turmeric are wound treatment, treatment of anxiety and depression, treatment of arthritis, and treatment and prevention of stomach ulcers.
The majority of cinnamon’s powerful healing properties come from cinnamaldehyde, an organic compound which gives cinnamon its flavor and odor. Cinnamon has anti-inflammatory and antimicrobial properties, and some studies suggest it may be used to treat neurological disorders. Other studies found cinnamon to have significant antidiabetic and antioxidant activity.
St. John’s Wort
St. John’s wort has antibacterial, antioxidant, and antiviral properties. It also contains anti-inflammatory properties, which make it useful for healing wounds and burns. Some studies suggest St. John’s wort may help treat mild depression with fewer side effects than prescription drugs.
Garlic contains allicin, a compound that is formed when a garlic clove is crushed, chopped, or chewed. Roasted garlic is delicious, but it will lose much of its medicinal properties when heated or cooked. Raw garlic is great for strengthening the immune system and preventing the common cold and flu, reducing hypertension and high blood pressure, plus it contains antioxidants that help protect your body from oxidative damage (age-related disease).
Sage has anti-inflammatory, antifungal and antimicrobial properties. Studies have shown that this powerful herb can kill bacteria and prevent fungal infections. In addition, some studies suggest that sage oil can help enhance memory and may be effective in the prevention of Alzheimer’s and dementia. This may be due to its ability to enhance acetylcholinesterase levels in the brain, which can help to improve concentration and aid in the treatment of memory loss.
Capsaicin is what gives cayenne pepper its spicy taste, and it’s also the active ingredient in many muscle and joint pain relief creams. But it’s not only good for muscle and joint pain, it’s also a great calorie burner and appetite suppressant. Drinking a little cayenne pepper and warm lemon juice every day also works as a great liver cleanse.
Fenugreek contains saponins, which studies suggest can strengthen the immune system and protect the human body against cancers, and high cholesterol. Fenugreek also has a high fiber content, which can help relieve constipation. This herb has also been used for centuries by breastfeeding mothers to help promote a healthy milk supply.
A member of the mint family, this herb is rich in antioxidants. Studies also suggest that lemon balm can be used to reduce anxiety and promote restful sleep. Topical ointments including lemon balm may be used in the effective treatment of herpes lesions, and the herb has shown promising results in reducing the effects of eczema outbreaks. Some preliminary studies have also shown some activity against HIV infection.
From the roots to the leaves, dandelions have a long list of health benefits from improving digestion to treating skin cancer. The leaves contain high levels of antioxidants, which help protect against free radicals. Dandelion root is a natural diuretic with anti-inflammatory properties that can help cleanse and protect the liver from toxins.
The calendula flower can be used for a range of medicinal purposes. As an ointment or wash, the calendula flower can help heal burns, bruises, and cuts by increasing blood flow and promoting new skin growth. Some studies suggest that calendula may be used to effectively treat dermatitis and other skin inflammation. When brewed, calendula tea helps strengthen the immune system and relieve pain and discomfort caused by menstruation.