- Health benefits of raw dandelion root tea
- Why raw organic dandelion root tea provides the best benefits
- Dandelion root tea recipes
Although many people consider dandelions to be merely a weed they must laboriously eliminate from their landscape, these pesky plants are actually so much more! Dandelions are packed with vitamins and nutrients, and they offer a wealth of health benefits. Recently, there’s been a lot of focus on the anti-cancer properties of dandelion root, but there are tons of reasons why everyone should drink this health tonic daily. Some of the biggest health benefits of this vitamin-rich tea include blood and liver detox, kidney support, prevention of chronic illness, better blood circulation, balancing blood sugar levels, improving digestion, urinary tract infection prevention and treatment, and reducing inflammation.
Dandelion root may seem like the newest health craze but it has been around as a source of food and medicine for centuries. What many people in modern times have considered a nuisance has been used to heal a variety of maladies from heartburn to kidney disease. Used for centuries in India, China, Europe and even by the Native Americans, dandelion root has a rich history of healing and nourishing people. Read on for the 7 reasons you should be drinking raw dandelion root tea every day!
Dandelion Root Tea Benefits
7. Prevents & Treats Urinary Tract Infections
Studies show that dandelion root tea can help prevent and treat urinary tract infections. This is because dandelion root tea works as a diuretic, helping increase urination flow to eliminate infection-causing bacteria. This immune-boosting tea also contains antimicrobial properties which work to fight infection. In addition, studies show dandelion root helps eliminate toxins in the kidneys, and its anti-inflammatory properties can help calm an irritated bladder.
6. Contains Anti-Cancer Properties
Recently dandelion root has been getting media attention for its cancer-fighting properties. While these studies are fairly new, dandelion root is showing promise as a potential cure and preventative measure for certain types of cancer. A study from 2011 showed that dandelion root can kill melanoma cells without harming healthy cells in the process. Another study showed these same results with pancreatic cancer cells. Currently, a Canadian Doctor is overseeing cancer treatment trials using dandelion root. While there is still a lot of testing to be done, dandelion root shows great promise as an all-natural potential treatment and prevention of certain types of cancer.
5. Contains Anti-inflammatory Properties
Dandelion root tea is a potent anti-inflammatory tea, but why is that important? When harmful bacteria and viruses attack your tissues and cells, your body responds with inflammation. Prolonged inflammation from chronic diseases can cause damage to your tissues. The tissue damage caused by inflammation can be lasting (potentially lifelong), but a recent study conducted on guinea pigs suggests that dandelion root has a powerful anti-inflammatory effect on the body (especially the lungs and intestines). This is promising news for those who suffer chronic inflammation as it can offer relief and also prevent further damage to tissues and organs.
4. Fights Diabetes
Dandelion Root stimulates the production of insulin which can help keep your blood sugar levels stabilized. Dandelion root also improves cholesterol levels which can improve diabetic symptoms. A study from 2001 reported that dandelion root lowered blood sugar in mice with diabetes. In addition, this sugar-stabilizing tea is a natural diuretic, so it helps cleanse the excess sugar stored in your body through elimination caused by increased urination.
3. Cleanses Liver & Kidneys
Your liver is your body’s detoxing machine. It filters your blood, removing harmful toxins and it’s also responsible for producing bile, which helps your enzymes break down fat. But your liver does more than cleanse your blood, it also breaks down and stores amino acids, metabolizes fat and cholesterol, stores glucose and regulates your body’s internal activity.
When your liver is taxed due to excess alcohol or protein intake it can get sluggish and remove fewer toxins. This means those toxins can eventually make their way into the bloodstream and cause serious illness. Dandelion root has been shown effective in aiding hepatic disorder treatments by helping to cleanse the liver of those built up toxins. It also contains key nutrients and vitamins that help your liver work optimally. A 2013 study revealed that dandelion is a very effective liver detox. The study showed a dramatic increase in detoxifying enzymes and increased protective effects on the liver of test subjects given dandelion root.
2. Supports digestion and weight loss
Not only does raw dandelion tea help reduce water retention that can make you feel bloated and heavy, it also cleanses the liver which is important if you are trying to shed pounds. In addition, it helps support healthy digestion which is very important in maintaining a healthy body weight.
As an added bonus, dandelion root contains a high concentration of the amino acid kynurenic acid, which supports bile production. Stimulated bile production allows your body to be more efficient at eliminating toxins. Which goes back to the detox benefits of drinking organic dandelion root tea. Why is healthy digestion so important? Healthy digestion keeps you in tip-top shape because it doesn’t allow food to sit and ferment in your body. This can lead to long-term illnesses as the bad bacteria begin to outweigh the good.
1. Regulates Blood Pressure
Whether you currently suffer from hypertension (high blood pressure) or you fall into on of the risk categories for it, dandelion root can help regulate your blood pressure. That’s because it’s a mild diuretic which helps your kidneys get rid of waste more efficiently. It also helps eliminate excess water which can help lower blood pressure. In addition, it contains high amounts of fiber and potassium that work to regulate blood pressure as well.
The antioxidants in dandelion root also support cardiac health. A 2010 study published in the International Journal of Molecular Sciences looked at the impact of oxidative stress on heart problems. Using dandelion root and leaf on rabbits, the study divided the subjects into four groups. The first group was put on a normal diet, the second a high cholesterol diet. The last two groups were both on a high cholesterol diet but with dandelion root or leaf added. The results showed the two groups with an intake of dandelion root or leaf had experienced a positive change in lipid profiles. In fact, certain key enzymes experienced as much as a 40% increase when dandelion root was taken, compared to the control group. This is just a hint at the power of the dandelion root to fight atherosclerosis. In fact, several different studies have found dandelion root effective against oxidative stress that can lead to circulatory problems.
Why Raw Organic Dandelion Root Tea Provides The Best Health Benefits
If you aim to eliminate toxins from your body, it’s important you’re not ingesting harmful chemicals in the process. This is why it’s essential that you choose an organic dandelion root tea or supplement, preferably a brand that has their products lab-tested for harmful chemicals (and makes those tests available to the public).
To get the very best results you will also want to consume raw dandelion root tea (not roasted). The beneficial enzymes in dandelion root tea are destroyed when the root undergoes the roasting process. Choosing a raw organic dandelion root tea or supplement will ensure those beneficial enzymes remain intact, giving you the very best results.
Dandelion Root Tea Recipes
Kiss Me Organics Raw Organic Dandelion Root Tea not only provides numerous health benefits, it’s also delicious. The delightful hibiscus and ceylon cinnamon flavor makes it ideal to drink hot or cold and you can even add it to your smoothies or other recipes in place of water. Here are a couple of ways you can get your daily dose of dandelion root.
Dandelion Root Tea Oatmeal
Prepare oatmeal as usual, but use hot, fresh dandelion root tea in place of water!
Dandelion Root Tea & Matcha Smoothie
- 1 ½ cup Kiss Me Organics Raw Dandelion Root Tea
- 1 Banana, chopped
- ½ cup Spinach
- 1 tsp. Kiss Me Organics Culinary Matcha
- 1 Lemon, juiced
- 1 pinch Cayenne pepper
- 1 pinch Cinnamon
- ¼-inch Ginger, minced
- 1 tbsp. Mint leaves chopped
- ½ tbsp. Honey (optional)
Add all ingredients to a blender and blend on high until smooth.
Dandelion Root Tea Immune Boosting Elixir
1 tsp. Kiss Me Organics Culinary Matcha
1 cup Organic dandelion root tea
Add 1 tsp of Culinary Matcha to 1 cup of brewed Dandelion Root Tea.
Pour over ice with a sweetener of your choice if desired.
Whether your drinking dandelion root tea for weight loss, using organic dandelion root tea to improve digestion or simply drinking it as a bloating reduction tea, this immune-boosting super weed will keep your guts feeling great and your body free from toxins. So try the recipes above, or just drink a straight cup of this miracle weed tea daily for best results.
Have you tried organic dandelion root tea yet? Why do you drink it? How do you get your daily dose? What’s your favorite recipe? We’d love to hear from you in the comments below!