There’s an expression that I repeat to myself during times of trouble: “Worrying is like wishing for something bad to happen.” When everyday problems become overwhelming they can often lead to chronic worrying. Our worrying then manifests into feelings of anxiousness and hasty decisions which only make matters worse. If we have the right tools though, we can manage our worrying and avoid panic mode, which will ultimately lead us to better, more creative solutions to whatever is weighing on us.
If you’re looking for a way to put some distance between you and our worries, here are 7 great tips to find some inner peace and calm:
It’s basic advice, but the fact is that breathing deeply can help oxygenate your blood, and it has shown to lower cortisol levels, chemically helping your body deal with stress and anxiety.
There’s scientific evidence to show that hugging has some great health benefits, such as reducing blood pressure, boosting oxytocin, and increasing serotonin and endorphin levels. In fact, hugs can even strengthen your immune system. Plus a warm embrace can have positive psychological effects such as helping you feel safe and improving your self-esteem.
5. Let it out
Part of the reason we let ourselves be consumed by feelings of shame or not wanting to burden others with our problems. Confiding in others can do wonders to alleviate stress. If you’re not crazy about sharing, another way to let your feelings out, and ultimately organize your thoughts, is by writing them down. Journaling is a very effective way to emotionally unload without sacrificing your privacy.
4. Jam away your troubles
Music can have soothing effects on your body and brain. It can also improve your immune system, and help you get motivated for the gym or other activities. While slow serene music can be great for quiet meditation, blasting your favorite tunes of any genre can also help you blow off some steam and release tension. Dance around your house, or sing your heart out in the shower!
3. Trade coffee for tea
When you’re particularly stressed, swap your coffee for tea. While coffee can actually spike your blood pressure leading to more stress and anxiety, green tea will energize you without making you anxious and irritable. Try brewed green tea or matcha for a steadier and more relaxed boost.
2. Shake it, baby
Sometimes we’re so used to sitting for hours in front of the computer that we fail to realize the negative effects a sedentary lifestyle can have on us. Getting up and exercising, even if it’s just walking a couple of blocks to buy a salad, can release endorphins. Some fresh air will also do wonders for a bad mood.
1. Eat and sleep right
Eating and sleeping are two of the best ways you can care for yourself. Eating when you’re hungry, and keeping a regular sleeping schedule will allow your body to recharge so you can tackle problems with a level head. Proper self-care begins with basics and if you’re nourished and well-rested, you’ll be able to handle whatever life throws at you.
When you feel like stress is getting the best of you, make time for yourself with these different techniques. There are things you won’t be able to control, but you can shift the focus on what you can do to best cope with the things that make life feel overwhelming. Namaste!