With so much information available to us at the click of a mouse, deciding which health advice to follow can seem overwhelming. But you don’t need to overhaul your whole life to make some positive changes towards overall better health.
Here are a few small changes you can make in your daily routine that will greatly impact your well-being!
Keep a Schedule
A hectic life is one of the main reasons people can’t seem to keep their health habits straight, and the best way to avoid this is by planning ahead. Once a week, set up a schedule including exercise times and meals, and allow as much leeway as possible so your schedule is something that helps you instead of something that just adds to your frustration. If you can, do your meal and snack prep ahead of time to avoid that last-minute making unhealthy choices in order to save time.
Make a Shopping List
How often do you go to the supermarket and end up buying a bunch of stuff you don’t need? Do you often buy sweets that end up calling your name at 10 pm long after you’ve finished dinner? To avoid this be mindful about grocery shopping. Make a list before you go to the market and stick with it: this will help you keep unhealthy foods out of your home and out of reach in moments of weakness. Pro tip: eat a healthy meal before you go shopping or you’ll most likely come home the proud owner of the snack aisle!
Don’t Skip Breakfast
For years, experts (and your mom) have insisted that breakfast is the most important meal of the day, and it really does determine the amount of energy you’ll be packing for the first half of the day. The best way to go about breakfast is to start your day with a lot of fiber, including foods like Greek yogurt, oatmeal or eggs with greens (such as spinach or broccoli).
It might seem counterintuitive, but a quick way to lose a few pounds is, in fact, eating more often. Instead of starving, try surrounding yourself with healthy snacks such as nuts, fruit, and cut veggies. Don’t eat your meals so far apart that you’re starving by the time you eat something; when you’re not desperate to eat you’re less likely to binge. Eating constantly can also help keep your blood sugar levels stable.
Mind Your Portions
Once you’ve embraced healthy snacking as part of your daily routine, it’s also important to keep in mind that part of the idea of snacking constantly is keeping portions to a minimum: the trick is to eat smaller portions, more often. A good rule to go by is the handful rule. Your portions should be roughly a handful.
Drink More Green Tea
Green tea (or better yet, matcha) is filled with antioxidants and also helps burn fat, which is great when you’re trying to lose a few pounds. It can also provide a healthier alternative to afternoon coffee, helping you stay alert during those long working hours and also providing a more natural and stable caffeine high that won’t experience the awful caffeine crash and crave another cup in a few hours.
It might seem impossible to fit in gym time in your busy work life, but even the smallest bits of extra physical activity can make a huge difference in your health. When you’re at work, set your timer to every 20 minutes, and take it upon yourself to walk outside or even just walk around the office for 2 minutes. This way, you’re helping your body stay active!
We’ve said it before and we’ll say it again, sleep is extremely important if you want to be at your best. Seven or eight hours of sleep each night can do wonders for your body, from increasing your energy and mood throughout the day to even accelerating your metabolism. Be careful not to oversleep, like everything else in life you balance is key.
You don’t need to make drastic changes to improve your health. The journey towards your health can start right now with a few small changes. You have the power to take control and build new habits that your body will thank you for!