- What Is Matcha?
- Matcha Health Benefits
- Matcha for Weight Loss
- Tips For Using Matcha
- Get better results with matcha
Green tea has been hailed by many as “the healthiest drink on the planet.” It’s loaded with antioxidants and nutrients that provide a long list of health benefits including better brain function, weight loss support, and cancer prevention. Perhaps this is why it’s so popular worldwide with over 160 million green tea drinkers in the USA alone.
Although people drink green tea for many different reasons (from the focused energy it provides, to the antioxidant properties that fight age-related illness), perhaps the biggest allure of this “super-beverage” is its weight loss and fat-burning capabilities. The reason green tea is so great for aiding in weight loss is that it contains flavonoids and caffeine that can help increase metabolic rate, balance blood sugar levels, and curb hunger cravings. Meaning, you’re less hungry but you’re burning more calories.
When you drink a cup of brewed green tea, you’re getting a fraction of the nutrients, antioxidants and fat-burning properties contained in the leaves but what happens when you consume the whole leaf? If you’re drinking green tea for weight loss support or considering giving it a try, here’s why you should try matcha instead …
What Is Matcha
Matcha is a finely ground green tea powder made from specially grown tea leaves. Although people have been drinking it for centuries in Japan, it’s just recently gained popularity in the Western world over the past few years. There are two main types of matcha, ceremonial grade and culinary grade, each used for a different purpose. Ceremonial grade matcha is generally used in straight cups of tea and enjoyed by people who love the earthy, slightly bitter flavor. Culinary grade is meant to be used in recipes OR added to smoothies (or protein shakes) for an extra energy boost. If you’re planning to use matcha for weight loss support, you’ll want to get yourself a bag of Culinary grade. It’s less expensive and it’s made to be added to smoothies, shakes and lattes.
Matcha Health Benefits
Matcha provides all the health benefits of green tea (focused energy, weight loss support, better brain function, prevention of age-related illness) but it’s much more potent. In fact, you would have to drink over 100 cups of brewed green tea to get all the nutrients and antioxidants you get from just one teaspoon of matcha powder! This concentrated green tea is PACKED full of the powerful antioxidant EGCG, and it contains caffeine and l-theanine which work together to stimulate brain function and to provide a powerful energy boost without any of the negative side effects of coffee. Just one teaspoon of matcha will give you a sustained energy boost and increased focus without any jitters or a caffeine crash.
Matcha for Weight Loss
When it comes to using matcha for weight loss and endurance, the research has provided promising results. Researchers attribute these positive results to the high levels of EGCG (a potent antioxidant) found in matcha powder. While there is no “magic weight loss remedy,” nutritionists recommend matcha in addition to healthy diet and exercise.
Because the whole leaf is ground into a fine powder and consumed entirely (instead of steeped), matcha offers more potent weight loss support than steeped green tea. A study found that one serving of matcha has 137 times more epigallocatechin gallate (EGCG), the antioxidant responsible for curbing hunger and speeding up thermogenesis (your body’s rate of burning calories).
Tips For Using Matcha
Different people react in different ways to matcha. Some people need more to stay energized, while some people can coast all day on only 1 tsp. To find what is right for you, start with 1 tsp and listen to your body. If it’s not enough, bump up the dose to 2 teaspoons. Generally, it’s not recommended (or necessary) to exceed 5 servings a day. If you’re looking for a pre-workout boost add a teaspoon of matcha to your protein shake or pre-workout smoothie. If you prefer early morning workouts, you can also add it to a breakfast bowl of oatmeal or yogurt. Most importantly, matcha can be a great support, but it’s not magic. It can help you curb your cravings, burn more calories and get you motivated for your workouts but you still need to put in the effort. Matcha won’t help you effortlessly shed pounds, but (when used in combination with a healthy diet and exercise) it will give you more results in less time. Think of it as a nutritious, antioxidant-packed fuel for your body that can help you enjoy physical activity more because it provides energy.
Ready to get better results with matcha?
With the recent explosion in matcha’s popularity, there are many brands on the market you can choose from. Here are two basic rules to follow if you want to get the very best quality:
- Buy organic: This will ensure your matcha is free from harmful chemical pesticides
- Check for lab tests: Some matcha can be contaminated by lead and other harmful chemicals, choose a brand that lab-tests their matcha (at a 3rd party lab) and shares their tests with the public.
Ready to try it? Get your organic, lab-tested matcha now!