We’re here to save the day with 5 ways to stay fit on vacation! It’s natural to overindulge when you’re on vacation, but while you’re taking a break from your routine bad health and fitness choices can add up and leave you feeling like you need a vacation from your vacation. Sometimes the things we leave behind when we go on vacation are the things that are helping keep us healthy and balanced. Read on for 5 ways to stay fit on vacation.
Stay Fit on Vacation in 5 Easy Steps
Fit in a workout when/where you can
I try to book accommodations that have a gym on the premises, but that isn’t always possible. If you don’t have access to a gym, there are other ways to get your workout in. Explore your surroundings and stay active on vacation. Walking is a great way to get your exercise while you’re away from home. You can also experience some culture by joining in a local activity. If you’re in India sign up for a yoga class, if you’re in Argentina try a tango lesson. Participating can be a great way to stay on track.
Be mindful of your eating
Vacation is a wonderful excuse to indulge a bit. Of course, you want to try as much of the local cuisine as possible, so being mindful of how many calories you’re consuming can go a long way when you’re trying to stay on track with your fitness goals. Be selective of the foods you want to try (don’t eat McDonalds in Italy, for example), and eat smaller portions so you can sample more! Try applying the 80/20 rule: eat 20 percent of your calories on the foods of your choice and then stick to healthy choices 80 percent of the time.
Drink water every chance you get. It’s easy to throw your body off balance while traveling. Being cooped up in a dry airplane cabin for hours, not eating enough vegetables, and consuming too much sugar can all lead to dehydration. When your body is dehydrated it can’t perform as well as it should. It’s easy to forget you’re thirsty so set an alarm to remind you if you need to. Water is your friend!
Don’t drink your calories
Alcohol is not only loaded with calories, it also lowers your inhibitions when it comes to overeating. I mean, who among us hasn’t eaten a double cheese pizza in the middle of the night only to wake up full of regrets? Consuming alcohol also prevents your metabolism from burning food. When it comes to cocktails, the simpler the better. Try to avoid sugary drinks with lots of ingredients and opt for a glass of wine or a martini instead. And don’t forget, moderation is the key.
Stay on your feet during flight connections
Long flights can wipe you out but staying on your feet between connection can help burn some calories and get your blood flowing. Use the time between your flights to do some simple stretches and walk around a bit. Flying can be extremely uncomfortable, and the dry cabin air can take a toll on you as well, so be sure you also drink plenty of water and stand up to stretch your legs every hour or so if possible.
Vacations are a great way to unwind and reboot, but the change of routine can also throw you off track. What are some of the things you do to stay fit on vacation? Tell us in the comments below!