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Pu Erh Titanium Tea Will Rock Your World

Are you drinking this pu erh Titanium Tea? You should be! Entrepreneur, author, and podcast legend, Tim Ferriss swears by this pu erh infused “Titanium Tea,” calling it “rocket fuel for the brain.” Ferriss is not only an overachiever himself, but he’s spent thousands of hours talking to the world’s most successful people and he maintains that diet is one of the biggest indicators of success. So what is Titanium Tea and why does it work so well?

Titanium Tea is a combination of pu erh (an aged black tea), green tea, coconut oil, MCT oil, and a turmeric-ginger blend and Ferriss claims it contains “fat loss and energetic benefits” that “consistently [blow him] away.”

The preparation of this pu erh based Titanium Tea is reminiscent of Bulletproof Coffee, but here’s how it differs:

Ferris’s Titanium Tea contains the same “fat plus stimulant” formula as Bulletproof Coffee, and it touts similar effects (energy and focus), BUT it’s made from a pu erh tea base, not coffee. This means there is less caffeine, and it includes other energy-boosting properties like theobromine and theophylline. These properties offer a more sustained energy boost and lessen caffeine dependency.

Pu erh titanium tea recipe

Titanium tea is a combination of pu erh (aged black tea), green tea, coconut oil, MCT oil, turmeric and ginger.

A longtime champion of tea, Tim Ferris has repeatedly stressed the importance of tea because it’s filled with powerful phytonutrients and antioxidants that can heal your body and boost your energy. And tea is the base of this super drink too, but it also contains other potent energy-giving ingredients that will help you power through the day.

Ready to try this pu erh concoction? Here’s how it’s done:

Ingredients

  • 1 Pu-erh tea bag
  • pinch of green tea leaves, or 1 green tea bag
  • dash of turmeric
  • 1/2 tsp ginger shavings
  • 1 tbsp coconut oil

Directions

  1. Steep tea, turmeric, and ginger for 60-90 seconds in a teapot.
  2. Pour into a teacup, add coconut oil, and stir.

 


Order KissMeOrganics 100% organic Pu Erh Tea for your Titanium Tea. We test all our products at a 3-rd party lab to ensure quality and freshness and your purchase is always protected by a full money back guarantee.

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6 Delicious Ways to Use Matcha

matcha cookies

Table of Contents:

Matcha Cakes
Matcha Cookies
Matcha Bread
Matcha Ice Cream & Yogurt
Matcha Salad Dressing
Matcha Smoothies

Matcha is the game-changing ingredient that is versatile enough to add to virtually any recipe. It adds a unique umami flavor to both sweet and savory dishes, plus it also adds a vibrant green color that looks gorgeous on your plate. It’s packed with vitamins, nutrients, and antioxidants so it’s extremely healthy for you. Plus, matcha powder contains the dream combination of caffeine and l-theanine, a combination that provides a long-lasting energy boost without any jitters or caffeine crashes. Interested in experimenting with this ancient Japanese ingredient? Try some of the ideas below.

Cakes

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You know what goes great with matcha? White chocolate. Matcha adds a unique flavor to all your sweet treats but is especially decadent when you add it to a sponge cake base. The sweet umami flavor it ads is truly one-of-a-kind so get ready for a lip-smacking treat that will have you craving more!

Cookies

Ooey gooey white chocolate matcha cookies? Yes please! I repeat, white chocolate and matcha is a heavenly combination that will have you grabbing for more. Try this recipe for the perfect marriage of white chocolate chips and green tea powder.

Bread

Matcha is so versatile it can be added to all your baking recipes (not just the sugary ones). In fact, something magical happens when you add a little of this green stuff to a baked bread recipe. You can try your hand at a traditional Japanese milk bread recipe, or you can add about 15 grams of matcha powder to your basic bread loaf recipe (mix the matcha powder with the flour). Can you use it for sandwiches? Heck yes! This sassy addition gives your basic sandwich a delicious umami flavor that will kick it up a notch.

Ice Cream & Yogurt

If you’re particularly crafty in the kitchen, you can try your hand at a homemade matcha ice cream recipe. But, if you don’t have the time or the will to whip up a batch of homemade ice cream, you can simply add matcha to a bowl of your favorite store-bought vanilla.

Skipping the ice cream? If you want something a little lighter, you can get creative with  breakfast bowl recipes. There are a ton of matcha breakfast bowl recipes out there that are jam-packed with vitamins and nutrients and super easy to throw together. You can add almost anything to a green tea-yogurt base to get a healthy, energy-packed breakfast that will keep you going all morning.

Salad dressing

Green tea salad dressing is the perfect way to add a tangy savory kick to your salads. As an ingredient, matcha tea works great for bringing out both sweet and savory flavors in all kinds of recipes. This Bento Box recipe is the perfect canvas for a flavorful matcha salad dressing. The best part? It’s not only delicious, but the combination of lemon juice and matcha will actually increase your body’s antioxidant absorption. Delicious and healthy!

Smoothies

Matcha smoothies might be the winner for the easiest way to get some of that sweet matcha caffeine that will keep you going all day. You can add 1 tsp of matcha to almost any smoothie recipe to get a delicious, fruit-filled energy boost. Frozen blueberries work exceptionally well in a matcha smoothie but you can experiment to your heart’s desire. You can also kick the health factor up a notch by adding a probiotic, protein powder, or even leafy greens like kale or spinach.

So there you have it, 6 ways you can start your love affair with matcha tea. Which one will you try first?
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* This post contains affiliate links. We (pure taste or organization) do receive a small percentage if you choose to purchase, but your price always remains the same. Thanks for supporting our growth!

 

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5 All-Natural Remedies For Thicker Longer Hair

Weakening hair over time is an unfortunate fact of life. Whether it’s because of sun exposure, over-treatment, genetics, improper care or any of the many health issues that can lead to thinning strands, your hair will change with age and often become weak or brittle. There are some things you can do to improve the quality of your hair and keep it shiny and healthy!

Before you spend a fortune on treatments with corrosive chemicals that could further damage your hair, check out some of the all-natural remedies below that will help you restore your locks and help you feel fabulous.

5. Oils

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Cooking oils can work wonders to condition and add shine to drab looking locks. Here are a few oils you should definitely add to your beauty routine:

Olive oil is full of omega-3 fatty acids, which makes it a great tool when it comes to keeping your hair at the top of its game. Keep a bottle in the bathroom to use on your hair and scalp once a week. Just massage your scalp with the oil and leave it on for at least 30 minutes before washing it off with your regular shampoo.

Castor oil is a natural antioxidant that’s also rich in minerals, omega-6 and 9 fatty acids, proteins and vitamin E, which makes it amazing for both hair and skin. Before bed, add a few drops to your damp hair and put on a shower cap to avoid a mess. Wash it out in the morning with natural shampoo.

Coconut oil is the latest life-saving, magical trend. It’s antibacterial, antifungal, and antiviral, plus it’s a great conditioning treatment for your hair, skin, and nails. When used on your hair, coconut oil can moisturize, prevent breakage and boost blood circulation. For best results, warm a bit of coconut oil and massage your scalp with it, then wrapping your hair up in a hot towel. Let it absorb for 30 minutes and then wash off with mild shampoo.

4. Eggs

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Eggs are basically pure protein so they’re great for strengthening your locks. You can use them as an all-natural hair mask by slathering your dry brushed hair with one or two beaten eggs. Let the eggs absorb into your hair for 10 to 25 minutes and wash with shampoo. You can also add some Aloe vera or olive oil to the egg mixture. Repeat this a couple of times a week for strong, thick hair.

3. Avocados

Avocados are not only delicious, they’re also rich in vitamins B and E, vitamins that have been linked to stimulating hair growth and the maintenance of healthy hair follicles. To use avocados on your hair, make a cream rinse by mashing a ripe avocado and adding water until the mix reaches conditioner-like consistency. Apply this mask to shampooed, wet hair and leave it on for 5 to 10 minutes. Rinse with warm water.

2. Aloe vera

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Much like coconut oil, aloe vera gel has been known a super beauty ingredient for decades. In fact, you’ve probably been using Aloe vera-based products your whole life without noticing. Aloe vera contains proteolytic enzymes that repair dead skin cells on your scalp. It’s also a powerful all-natural conditioner that promotes hair growth and prevents itching and dandruff. To use it on your hair, add two teaspoons of Aloe vera gel to your roots and massage your scalp with this it for 2 to 5 minutes. Leave it on for about 20 minutes and rinse with warm water. Repeat this process twice a week. For even better results use Aloe straight from the plant! Read more here about how to use aloe vera to prevent hair loss.

1. Healthy diet

Your hair needs protein and vitamin B to look ravishing. While meat-eaters will generally get a good dose of both from beef, chicken, fish and cheese if you’re vegan, you’ll want to make sure you’re eating enough protein-packed plant-based foods and that you’re getting your vitamin B from fortified soy, nutritional yeast, or fortified cereals.

What are your favorite beauty secrets for long, strong, luscious hair? Tell us in the comments!

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Life Hacks For Better Health

image showing Life Hacks and Better Health

We all know fad diets never work. If you’re cutting out entire food groups or depriving yourself in order to lose weight, you’re setting yourself up for failure. Simply put, dieting is not sustainable. If you want to get fit and be healthy, you’ll have to change your habits permanently. The good news is that you can drastically improve your health through some small changes. Here are some super simple life hacks for better health that will help you feel your best.

Read on For Some Easy Life Hacks For Better Health

Choose water instead of soda.

Sugary soft drinks are linked to obesity and type 2 diabetes, plus they’re loaded with empty calories and, often, chemicals. A couple of glasses of coca cola and a caramel macchiato can easily push the limits of your recommended daily calorie intake. Reach for water instead and you’d be surprised how many calories you can cut from your daily intake.

Reduce your alcohol consumption.

This is a biggie. Not only does booze have loads of calories, it also prevents your liver from processing fat properly. Also, you probably may have noticed a tendency to make poor eating decisions under the influence. Therefore, reducing your alcohol consumption to a couple of drinks a week is a life hack for better health that will get you closer to your fitness goals, faster.

Don’t complicate things.

Steer clear of diets that come with complex lists of what you can and cannot eat. Instead, keep it simple by eating real, whole foods. Make sure you’re eating mostly plants and lean proteins like chicken or fish. Keep your carbs complex by choosing sweet potatoes, quinoa or brown rice, and stick to healthy fats like avocado, nuts and seeds.

Understand that fat doesn’t necessarily make you fat.

If you’re opting for “low fat” but loaded with synthetic ingredients (like a lot of the prepackaged “diet food” available), you might be doing more harm than good. Snack on healthy fats, like almonds, avocados, and full-fat (unsweetened yogurt).

Limit your access to unhealthy snacks.

Plenty of studies have identified sugar as being extremely addictive. That also applies to simple carbohydrates that immediately turn to glucose in your body. So if you’re trying to create healthier habits, it’s probably not a great idea to keep sweets at home. Studies also suggest that our cravings for starch and sugar increase at night so don’t set yourself up for failure with a pantry full of potato chips and chocolate pudding!

Instead, Prep healthy snacks and keep them around for when hunger strikes.

Fruit, unsweetened yogurt, nuts and seeds, cut veggies and homemade hummus are great options. Prep your healthy snacks in advance so they’re ready to eat as soon as you’re hungry.

Increase your H20 intake.

Keeping yourself properly hydrated can change your life. It can help burn fat and boost energy levels. Plus, studies have revealed that hunger and thirst trigger the same kinds of signals in your brain, so more water might help curb hunger. This is one of the simplest life hacks for better health you can incorporate into your lifestyle. Try to keep a water bottle with you throughout the day, and if you’re having trouble remembering to drink enough, you can always set an alarm to remind you. Most health professionals recommend about 2 liters of water a day.

Get enough sleep.

Studies show that sleep deprivation and obesity are closely linked. Other studies have found that insufficient sleep causes an increase in the stress hormone cortisol. Giving yourself eight hours of sleep a night will decrease your cravings for unhealthy food and help keep your hormones and blood sugar levels balanced.

What are your favorite life hacks for better health? What habits do you follow to help you make healthier choices? Tell us in the comments below.