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Pu Erh Titanium Tea Will Rock Your World

Are you drinking this pu erh Titanium Tea? You should be! Entrepreneur, author, and podcast legend, Tim Ferriss swears by this pu erh infused “Titanium Tea,” calling it “rocket fuel for the brain.” Ferriss is not only an overachiever himself, but he’s spent thousands of hours talking to the world’s most successful people and he maintains that diet is one of the biggest indicators of success. So what is Titanium Tea and why does it work so well?

Titanium Tea is a combination of pu erh (an aged black tea), green tea, coconut oil, MCT oil, and a turmeric-ginger blend and Ferriss claims it contains “fat loss and energetic benefits” that “consistently [blow him] away.”

The preparation of this pu erh based Titanium Tea is reminiscent of Bulletproof Coffee, but here’s how it differs:

Ferris’s Titanium Tea contains the same “fat plus stimulant” formula as Bulletproof Coffee, and it touts similar effects (energy and focus), BUT it’s made from a pu erh tea base, not coffee. This means there is less caffeine, and it includes other energy-boosting properties like theobromine and theophylline. These properties offer a more sustained energy boost and lessen caffeine dependency.

Pu erh titanium tea recipe

Titanium tea is a combination of pu erh (aged black tea), green tea, coconut oil, MCT oil, turmeric and ginger.

A longtime champion of tea, Tim Ferris has repeatedly stressed the importance of tea because it’s filled with powerful phytonutrients and antioxidants that can heal your body and boost your energy. And tea is the base of this super drink too, but it also contains other potent energy-giving ingredients that will help you power through the day.

Ready to try this pu erh concoction? Here’s how it’s done:

Ingredients

  • 1 Pu-erh tea bag
  • pinch of green tea leaves, or 1 green tea bag
  • dash of turmeric
  • 1/2 tsp ginger shavings
  • 1 tbsp coconut oil

Directions

  1. Steep tea, turmeric, and ginger for 60-90 seconds in a teapot.
  2. Pour into a teacup, add coconut oil, and stir.

 


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5 Reasons You Should Never Count Another Calorie

We use the word calorie to measure the amount of energy provided by each food and drink we consume. Many diets are based on balancing the number of calories consumed with the number of calories burned through physical activity.

Historically, we’ve based our diets on calorie intake, taking careful note of the calories we consume, and organizing our diets and “cheat meals” around the idea that calories, regardless of where they come from, have the ability to “make or break” fitness results.

Anyone who is or has ever been a calorie-counter knows the effort and time it takes to be vigilant, the pain of carefully portioning out 3 cashews or 2 m&ms when we want to reward ourselves.

The trouble is, often times these calorie deprivation diets don’t work, because they’re just not sustainable. Even though you’ll probably see some results when you obsess over your calorie intake, these results are usually temporary.

Here are 5 reasons why you should never count calories again:

5. Low in calories does not equal healthy:

The idea behind counting calories is that you’ll get the same amount of energy from a cookie or a carrot, provided they both have the same caloric content. While an unhealthy food and a healthy one can have the exact same amount of calories, that’s not the only thing your body takes into account during metabolism: bad quality calories do not provide the same nutrients or energy.

While a small portion of unhealthy foods (like potato chips) can have as many calories as a healthy snack (like baby carrots), they don’t provide nearly the same nutritional value. You might be staying well within your caloric allowance, but you’re also feeding your body with low-quality calories that won’t give you the necessary energy, and also will not keep you satisfied for very long. You’ll find yourself hungry again in no time.

4. Caloric absorption is not universal:

The body does not absorb every single calorie it consumes, and there are some foods that offer very little nutrients that your body can absorb. The amount of calories your body absorbs also depends greatly on your individual gut bacteria, and varies from person to person. Individual people have individual caloric needs and there is no universal “magic number” of calories one should consume.

3. You’re probably eating more calories than you think:

Food companies take a lot of liberties when it comes to estimating calorie content in their packages. Due to the fact that there are five different methods to do this calculation, the U.S. Food and Drug Administration (FDA) actually allows up to 20% inaccuracy when it comes to caloric count in products. In other words, if something is marked as having 150 calories, the true caloric content can be anywhere between 130 and 180 calories.

Calories vary when you cook foods, so that’s another change to take into account when obsessively looking at food labels. It’s always better to eat whole foods that have not been processed so you know the quantity and quality of calories you’re putting into your body.

2. Starving yourself won’t make you lose weight:

A lot of people looking to lose weight quickly end up going on crash diets with drastic calorie deprivation of as little as 1,000 calories a day. Not only will that leave you feeling hungry and without energy all day long, it will also send the wrong message to your body: needing sustenance, your body will look for it elsewhere, and burn muscle instead of fat. It will also slow down your metabolism and take up every last ounce of fat it can find in every bit of food you do eat, all while you’re feeling cranky and miserable. It’s just not worth it.

1. Your body is wiser than your calculator:

When you fill up with the right foods, such as leafy greens, grains, and even grass-fed beef, your body will feel full no matter the number of calories you consumed. The safest bet is listening to what your body is telling you instead of trying to maintain a rigid diet based on misguided assumptions about calorie intake. The healthiest approach to fitness is eating moderate portions of high-quality calories often, that way your blood sugar levels are steady and you don’t end up depriving yourself and then binging.

 

There’s more to calories than the number, and merely counting them won’t help you reach your long-term fitness goals. The best approach is to choose whole foods containing high-quality calories that will nourish you.

 

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Lose 5 Pounds in 7 Days With Jillian Michaels’ Dandelion Root Tea Detox

Organic Raw Dandelion Root Tea

People have been raving about the Jillian Michaels Dandelion Root Detox. The detox is pretty simple and consists of a combination of a special detox water (recipe below), eating clean, and regular exercise. The detox works by cleansing your body of toxins and helping eliminate up to 5 pounds of water weight in only 7 days! Want to try it out? Keep reading for 3 simple steps to success.

1. Drink The Dandelion Root Detox Water

Ingredients:

Directions: Brew the tea bag as directed on the box and let it cool (save the tea bag). Mix all ingredients together, plus the tea bag you set aside earlier. Start drinking! If you’re drinking enough of the mixture you’ll have to make a new batch every day for 7 days.

2. Eat Clean

Vegetables with the dandelion root detox

Jillian Michaels stresses the importance of eating properly during the dandelion root detox in her video. Since you’re trying to eliminate toxins in your body, you will want to make sure you’re eating a lot of healthy, plant-based foods, including lots of raw fruits and vegetables, and a moderate intake of whole grains, and flaxseed. Here is a list of top fat-burning food recommendations from Jillian’s video:

  • Caffeine (in moderation): It can boost your metabolism up to 6%. When you take caffeine an hour before working out it will also boost your testosterone levels which will help you shed fat and improve fitness endurance and burn more calories.  
  • Foods with high levels of vitamin C: Vitamin C fights off viral colds and keeps your cortisol (a fat-packing hormone) production minimal.
  • Brazil Nuts: They’re loaded with selenium which supports your thyroid and helps you burn fat and calories. Plus, they have zinc in them which helps your body create a hormone called leptin (responsible for making you feel more full).
  • Garlic: It boosts testosterone which helps maintain new muscle mass and helps shed fat.

As she also stresses in the video above, it’s important you eat organic, not only while on the dandelion root detox but as much as possible. Organic foods must comply with USDA regulations, which means it’s over 95% free of the pesticides, toxins, antibiotics, and hormones that are commonly found in non-organic foods. These pesticides, toxins, antibiotics, and hormones can mess with your metabolism and put you at risk for autoimmune disease.

While cleansing you should also avoid processed food, sodium, and sugar. Fresh fruit is the exception (although you don’t want to go overboard). The USDA daily fruit intake recommendation for adults is about 2 cups for “individuals who get less than 30 minutes a day of moderate exercise.” So if you’re working out, there’s no harm in having more. Despite the sugar content of fruit, it’s still great for you because the sugar in fruit is naturally occurring (fructose) and it’s balanced out by high levels of vitamins, minerals, fiber, antioxidants, and water.

3. Exercise

Exercising on the dandelion root detox

While cleansing, dieting or detoxing you’ll generally get more noticeable results if you incorporate moderate exercise. Exercise is great for your body and your mind, and also a great way to get your blood pumping and cleanse your organs. It can, however, be strenuous if you’re over-exerting yourself. If you’re tired from cutting back on calories (and especially from the sudden elimination of sugar), you can follow a few easy tips to safely get the most out of your detox.

  • Take it easy: Don’t overdo it during your detox.  If you’re an avid runner, try some brisk walking instead. Light yoga or cycling will also boost your endorphins and keep your spirits up if you find yourself crashing from sugar withdrawal.
  • Avoid high impact exercise: Avoid intense workouts and long training sessions. Too much exercise during a detox can be hard on your digestive tract and can leave you feeling faint.

Just remember, detoxes can be challenging and you may feel less strong than usual, so while exercise is an important part of a successful detox, slowing down a bit and having patience with yourself is equally important.

Ready to try the Jillian Michaels Dandelion Root Detox? To help you out, we’re extending you a secret 10% discount (plus we’ll pay shipping!) on our Organic Raw Dandelion Root Tea using the link below.

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Let me know how it goes in the comments below!

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Weight loss: 7 Common Mistakes You’re Making

Tips for weight loss

If you’re having trouble achieving your weight loss goals, it might be because of these 7 common mistakes you’re making.

Achieving your weight loss goals can be tricky, even when you’re regularly crushing it at the gym and (thinking that you’re) eating healthy. Many health experts cite the 80/20 rule for diet and exercise, meaning that 80% of success is directly related to diet and only 20% is related to exercise. If you’ve ever heard someone say “fitness starts in the kitchen” that is what they mean. 

In addition to not following the 80/20 rule, it turns out there’s a whole bunch of stuff you could be doing that’s preventing you from achieving your weight loss goals. Stuff like eating too much, eating too little, eating the wrong stuff, counting calories, doing the same workout every day, doing too much cardio, or not sleeping enough. Frankly, it can get a little confusing trying to keep your fitness goals on track.

If you feel like you’re doing everything right and not getting the results you want, there is a chance you’re making one (or a few) of the fundamental mistakes below.

1. Eating no Carbs & Too Much Protein

Balance protein with veggies

The early 2000s was the birth of the Great Carbohydrate Panic. Fad Diets like the Atkins Diet trained us all to fear carbs and overload on the proteins. While the “no-carb” approach may initially work, there are critical reasons why a low-carb/ high-fat diet is not the best approach for weight loss or sustainable health. You should always be wary of any diet that puts no limit on fat intake.

It’s important to remember there are plenty of healthy (non-fattening) sources of carbohydrates, like fruits, nuts, oatmeal, and lentils. These foods provide sustainable energy because they don’t create a spike in your blood sugar levels like simple carbs do. Much like calories, not all carbohydrates are created equal, so it’s best to focus on the quality of carbs you’re putting in your body, rather that to fixate on the number of grams.

2. Forgetting your Veggies

Shedding excess fat is as much about what you DO eat as what you DON’T. Research shows that depriving yourself and drastically cutting back on calories can actually make your body store more fat in the long run. If you want to lose weight, it’s not enough to just count calories, you need to up your intake of good calories.

Increasing your daily intake of veggies is a great way to get quality calories. Vegetables are packed with nutrients and loaded with water, so they provide energy and keep your body hydrated, which are both super-important when you’re trying to get in shape. Just make sure you’re choosing unprocessed fruits and vegetables, and when it comes to fruits  and vegetables, raw is always better.

3. Skipping Breakfast

Healthy scrambled eggs

There is some debate about whether or not skipping breakfast will prevent weight loss. Again, the biggest factor is what you are eating for breakfast. Skipping breakfast can make you hungrier later in the day, which might lead to you making less than ideal food choices, but choosing refined or processed carbohydrates in the morning can cause your blood sugar to spike which will also leave you hungrier later in the day.

Instead of cereal, bagels, or toast, try to start your day with protein-packed foods, fiber, and complex carbohydrates. Scrambled eggs with greens is a great way to start the day. And sprinkling some pumpkin or flax seeds on top will energize you by adding some of those healthy carbs we talked about above.

4. Losing Sleep

Hunger hormones are very much influenced by how much sleep you get. Many factors cause our hormones levels to change, and it turns out that how much sleep you get directly affects leptin levels, a hormone that is directly tied to weight loss.

Leptin is the “hunger hormone” responsible for telling your brain you are full. Sleep deprivation can cause leptin resistance in your body, which can result in constant hunger and overeating. The hormone balance in your body depends on many factors and sleep is not the only thing that affects Leptin levels. But not getting enough shut-eye not only causes leptin resistance, it can also leave you feeling too exhausted to exercise, placing unnecessary obstacles in the way of your weight loss goals.

5. Binging After Workouts

God, I want this pizza

It’s natural to feel hungry after working out, but an hour at the gym shouldn’t be a precursor to a large cheese pizza. Time Magazine’s John Cloud explored why we tend to overeat after working out in his article Why Exercise Won’t Make You Thin. Among the many reasons he cited was something he calls calorie compensation.

Basically, we tend to overindulge after the gym for 2 reasons: because we’re hungry from exertion, and because we want to reward ourselves. But the food/ exercise equation is deceiving because while it may take an hour at the gym to burn 500 calories, it only takes 5 minutes to eat them again.

This idea of “compensation” can also work against you in terms of physical activity. The same study that Cloud explores in his article also found that we tend to compensate for extra physical activity by being less active when we’re not at the gym.

6. Doing The Same Workout Every Day

Experts agree that for the best results you have to vary the frequency, intensity, and time of your workouts. Switching up your workouts is the best way to challenge your body, and get better results. Your body will adapt to any exercise that you do repeatedly, and repetition will make the workout less effective. It can also get pretty boring which can throw a wrench in your motivation.

Instead of repeating the same exercises every day, use a split routine (where you focus on specific muscle groups each day), and switch up the types of exercises you do to train those muscles. Also, switching up the machines you use for cardio can keep your body burning calories at a higher rate. A lot of people stick to the same machines every day, but doing the same cardio every day conditions your body to the stress of that specific range of motion.

Your body will adapt to whatever you put it through, and when you’re not challenging yourself you’re not going to get the best results. The good news is, even small changes can make a big difference. Small modifications like changing the weight you’re lifting or the reps you’re doing can trick your body into producing better results.

7. Too Much Cardio & Not Enough Weights

fitness-957115_1920

There is a common misconception that you have to do a ton of cardio to lose weight, when in fact, too much cardio can actually slow down your results. To get the best results from your cardio try high-intensity interval training, alternating between shorter bursts of high-intensity activity and slower “recovery” periods.

You also need to balance your cardio with weight training, because the more muscle you have the more fat you will burn. Many women fear that lifting will add bulk to their bodies, but weight training isn’t necessarily going to make you “ripped,” you just need to figure out what kind of weight training is best for what you are trying to achieve.  

Now Go Forth And Be Fit

Achieving your fitness goals is challenging. No one said it would be easy (and if they did, they lied). But making small lifestyle changes like the ones above can yield awesome results in less time. So if you’re working out like crazy and not losing weight, reassess the basics above and see if there is some small mistake that is standing in your way. There is no “miracle weight loss remedy,” but you can set yourself up for success with a balanced diet, plenty of sleep, a diverse workout regime, and some self-control.