diet

3 Yerba Mate Recipes You’ll Love

Yerba Mate is packed with antioxidants and nutrients, and drinking it regularly provides numerous health benefits. Plus, it contains caffeine so you also get a nice little buzz.
But …
not everyone falls in love with Mate at first …

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diet

The Secret to Gwyneth Paltrow’s Hot Body

Gwyneth Paltrow is the queen of healthy eating and organic cooking. She’s constantly praising healthy living in her weekly lifestyle publication, Goop, and she loves a good cleanse. You might say she’s at the forefront of everything trendy in the …

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