diet

Weight loss: 7 Common Mistakes You’re Making

If you’re having trouble achieving your weight loss goals, it might be because of these 7 common mistakes you’re making.
Achieving your weight loss goals can be tricky, even when you’re regularly crushing it at the gym and (thinking …

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diet

4 DIY Tooth Whitening Remedies

Try these 4 DIY tooth whitening remedies for a brighter smile. Coffee, tea, wine, blueberries, and acidic foods are just a few examples of delicious things that might be staining your teeth. If you love coffee and tea, and you …

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diet

Matcha Lattes and Smoothies Keep it Exciting

Switch it up with matcha lattes and smoothies, for the win! My day is not the same without my morning matcha. I crave it like I once craved my 8 am Starbucks triple cappuccino. Matcha switches me on, I’m instantly …

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